Most of us can honestly say that at one time or another, we have searched for the proverbial fountain of youth! Those wake up calls seem to get earlier and earlier, we’re tired, we don’t have the health we used to, and there are many other reasons why we don’t enjoy getting old. Our memory fades, the list goes on. But there are a few things that most have found quite effective in actually helping many to stay young.
1. Exercise More
Whether you are running on the track, playing a little football with the boys, or just getting out with the dogs, adding more physical activity to your day can help you to get substantially better results. It will get the heart going and your blood pumping. And when you use the right exercise, you can improve everything, including bone health.
2. Have more sex
Some stars have said that it is their secret to feeling and being younger. But when you use sex, you will find that it has been called the anti aging secrets by experts as well. It obviously produces certain hormones. But it also secretes one known as DHEA, helping to promote greater weight loss and muscle strength at the same time. And it can moderate mood swings in women while increasing testosterone production in men.
3. Quit smoking
Whether you are smoking pot or cigarettes, you will find that the active chemicals will damage the brain as well as the skin. It can create lines around the mouth, eyes, and other areas around the face as well as the rest of the body, and obviously it can contribute to things like lung cancer.
4. Sleep a little more
It obviously makes you feel more tired when you don’t get enough sleep. But you will also find that it increases weight, and it increases your risk of heart disease, diabetes, heart attack, and stroke. It can naturally help you to suppress the hormone known as leptin, therefore controlling things like metabolism and cravings.
5. Moisturize the skin!
As you age and through pollutants and other issues, you will find that the skin loses its natural moisture. In addition, some have found that moisturizers are often fortified with other ingredients such as antioxidants, which will kill off harmful free radicals. And some have also been able to find certain sunscreens and other protective measures.
If tanning was simply bad, nobody would do it, except of course for those who happen to experience addictions and other unhealthy attractions toward it. Obviously, as a society, we consider tanning to be attractive. But in most other cultures, you will find that they put high emphasis on lighter skin. In other cultures, it indicates a certain nobility as opposed to the farm and worker position in life. As it turns out, said cultures tend to have significantly lower risk of skin cancer and other common issues. But what are the actual benefits of tanning?
1. Some have claimed it to release endorphins
Some say that tanning actually releases extra endorphins in the brain, acting as a natural pick me up. And it helps to naturally improve mood and overall feelings of wellbeing.
2. It can prevent diabetes
Vitamin D is found in the sun’s rays, and obviously, this leads to a better rate of absorption of calcium along with other benefits. But studies have also shown that the natives of Finland, an area with the least amount of sunshine on any given day, the rates of type 1 diabetes are significantly higher as opposed to other areas of the world.
3. It helps to reduce hypertension
I have my own speculations on this. They say that the farther you get from the equator, the higher the rates of hypertension. Obviously, the farther from the equator you get, the colder the temperatures and the less plant life you may find at any given time. Populations farther from the equator are therefore more likely to depend on more meat, more fats, and therefore more things that would clog arteries and cause higher rates of things like hypertension.
4. Some say that it will improve osteoporosis
Some have stated that it may reduce the chances of osteoporosis. This may be connected to the fact that vitamin D can help you to improve the natural absorption of calcium into the body. Conferences have made the point that those who get less sun are more likely to suffer brittle bones and higher rates of osteoporosis.
Most of these benefits are largely related to vitamin D. Can you get vitamin D in a supplement? Certainly. That goes without saying. But getting it from the sun actually leads to better absorption. You take a certain number of risks to be sure, specifically aging, higher risk of cancer, and other common issues. But regardless of how you get vitamin D, this essential nutrient is something that everybody should get in their diet.
Anything can be addictive. Some people choose drugs or alcohol, others choose pain such as tattoos, and some teens have recently chosen tanning, this continuing into adulthood in some cases. Some have asked is tanning addictive, worrying mostly about our children. So they posed this question in an official study. And they also suggested that those who are addicted to indoor tanning are also more likely to engage in other harmful and addictive behaviors such as alcohol and drugs or for that matter to engage in eating disorders.
A recent study published in the Archives of Dermatology showed that when 421 college students were studied for a possible tanning addiction, they showed that some 40% of the students who used tanning beds met the criteria that might suggest tanning addiction. They handed out a questionnaire, and using the second, 30% met the given criteria. Those who met the criteria on both were more likely to experience problems with drugs, alcohol, and other addictive tendencies as the theory of addictive or non addictive personalities would indicate. There are some who are obviously more vulnerable to certain addictions, and chances are those who tested this way on both surveys may have been addicted to other things and may continue to be addicted to other things with or without tanning. But it is just another thing to add to it that has also been known to contribute to problems like skin cancer and early aging and wrinkles.
Some also worry that excessive involvement in tanning may be connected to eating disorders such as anorexia and bulimia. The image associated with it is often associated with the same image sought with eating disorders in teens, now more prevalently in both males and females. And because of this, some have even begun to refer to the problem as “tanorexia.”
Essentially, an addiction is defined as a continued behavior despite clear risks, health problems, and other potentially serious issues. Addictions are said to be associated with addictive personalities. But some have also suggested that it may be connected to depression and other potentially serious mental issues. Addiction is a habit in the face of serious threats and serious issues. While addiction can be a lifelong problem, and many fight and battle it for the rest of their lives, you will find that the treatment options often remain the same for many addictions. Therapy is suggested for serious problems with addiction, and there are many other methods to replace endorphins and other things you may get from the addictive behaviors.
Tanning beds have been all the rage among celebrities. Some, like Hulk Hogan, even have their own tanning beds in their own homes! With tanning beds, we see a kind of luxury, and we use them most often to help us to stay tan even in the dead of winter, no matter how odd it may look. Tanning beds have also been used to treat SAD. But with all of the controversy surrounding tanning beds, that is one of the areas that they raised taxes on. It is a luxury, and some consider it like they consider cigarettes. You can call it a sin tax or whatever you want. But they have instituted this tax, driving it up to 10%.
But while some just want the tan at all costs, there are some that are basing their decisions on if the product is actually safe or not. One David Goldberg MD, director of Skin Laser and Surgery Specialists Of New York & New Jersey has stated that people should ”stay away from tanning beds at all costs.” He further explains that the bulbs used in tanning beds specifically emit ultraviolet A or UVA rays. The UVB rays are the ones often associated with burning. But UVA rays have specifically been linked to aging and cancer! They have made it clear that regular exposure is worse, and of course, one visit to the tanning salon in your whole life is not going to kill you.
The FDA has set regulations as to the longest periods of time one should use a tanning bed at any given time for a reason. Some choose to exceed this, though tanning salons of course only allow you to go for certain periods of time at their salons. The length of time you should spend in any tanning salon actually varies according to your skin type, melanin content, and other various components. But most choose to ignore the limits set by the FDA anyway at their own risk of course.
A recent study actually showed that out of 483 subjects at 50 tanning centers in North Carolina, some 95% of users exceeded FDA regulations on tanning beds. And they did it more than one time. Most dermatologists agree that regular exposure to tanning beds are obviously too much, and they actually do more harm to the skin than you would find with the regular sun.
If you want to get tan, the best way to do so is to use a good tanning lotion that will cover the skin in a sort of brown color. With this, you will be able to get an indoor tan in any season, and you will avoid the associated skin damage seen with tanning beds.